She and her matcha
The podcast to dive deeper on feminine topics in a casual way while sipping from your matcha. New episode every Monday at 5 am CET.
Episodes
60 episodes
EP59 - Fight Exhaustion
With the arrival of the darker half of the year, you might notice how you are struggling a little bit with feelings of tiredness, exhaustion, moodiness..During this episode I share some ways to prevent exhaustion and get yourself energi...
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Season 1
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Episode 59
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18:21
EP58 - Darker half of the year
A short invitation to tune into what the darker half of the year can bring you from the moment you tune into the needs of your body.DM 'COCOON' on Instagram or click here for more infor...
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Season 1
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Episode 58
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7:03
EP57 - Radical Honesty
How would your life change if you would be radically honest with yourself?What would you do differently?DM 'GIFT' to hear more about my secret creation which will change everything for. you.Instagram:
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Season 1
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Episode 57
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10:37
EP56 - 6 ways to take better care of yourself
In this episode I will share 6 tips to take better care of yourself by changing little things in your life.DM 'LOVE' on Instagram or click here for more informatio...
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Season 1
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Episode 56
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45:46
EP55 - Thoughts on gratitude
Discover how practicing gratitude can change your life for the better.DM 'COCOON' on Instagram or click here for more information on The Cocooning CloudInstagram:
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Season 1
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Episode 55
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22:11
EP54 - Am I lazy?
Questioning whether it is lazy or boring when you choose to slow down.Moving from FOMO to JOMO.DM 'COCOON' on Instagram or click here for more information on The Cocooning Cloud...
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Season 1
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Episode 54
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13:31
EP53 - Why it is important to prioritise what is important for you
The importance of prioritising what is important for you.During this episode I will reveal 4 tips to prioritise the things you wish to come forward or call into your life.DM 'COCOON' on Instagram or click
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Season 1
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Episode 53
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42:37
EP52 - 4 ways to regulate your nervous system
About the importance of regulating your nervous system and 4 ways on how to do it.DM 'COCOON' on Instagram or click here for more information on The Cocooning CloudInstagram:
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Season 1
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Episode 52
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17:30
EP51 - Embrace Change
About the transition from summer into autumn and how to evoke change in your own life.DM 'COCOON' on Instagram or click here for more information on The Cocooning CloudRegister ...
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Season 1
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Episode 51
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24:01
EP50 - New Moon Reflections - Purification
Some New Moon Reflections and an invitation to come back home to your essence while decluttering all parts of your life that no longer serve.Instagram:@sheandhermatcha
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Season 1
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Episode 50
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13:04
EP49 - Bringing back your rhythm and flow
Feelinig a bit lost and overwhelmed now that September is around the corner? Use this episode to apply three easy steps in your life and bring in more flow and ease in your life again.Would you like some support as you welcome change ev...
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Season 1
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Episode 49
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18:40
EP48 - Talk with Denisse Ariana Pérez - Letting go of what if's
What could your life be like if you let go of the what if's?From tasting the flavors of the world to rooting down in Barcelona.During this talk with Denisse we dive deeper in both her professional and personal work and life as an artist...
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Season 1
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Episode 48
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59:42
EP47 - Hello from the other side // Late Summer & Earth
It's been a while : )I took an unexpected break but I am back now.During this episode you will receive some personal insights on where I have been as well as a little explanation on the late summer and welcoming the element of earth...
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Season 1
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Episode 47
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27:22
EP46 - Talk with Margarita Russollelo - Moving beyond manifestation culture
During this talk with Margarita we move beyond the manifestation culture while diving deeper into Margarita her personal and professional life.Discover Margarita on instagram here:
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Season 1
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Episode 46
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46:42
EP45 - Simplicity (Birthday edition)
From welcoming Cancer season, to celebrating my birthday, inviting more presence and everything in between.Celebrate with me:DM 'ALL' on Instagram to receive all the information about the gifts I am sharing with you on this special ...
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Season 1
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Episode 45
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28:15
EP44 - Talk with Araki Koman - The Mother & The Artist
An inspiring conversation with Araki Koman where we dive deeper into creativity, the transition into motherhood, how it has impacted her personal and professional life and everything in between. From free birthing to creating collages.D...
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Season 1
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Episode 44
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47:22
EP43 - Talk with Linda Pappa - Creating & Blooming
A joyful and heartwarming conversation with Linda Pappa where we dive deeper in her life as an artist and her recent creation The Flowering Vessel.Discover Linda here on instagram:@...
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Season 1
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Episode 43
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53:21
EP42 - Talk with Astrid Joanna - Teachings from the garden
An inspiring talk with Astrid Joanna where we find the reflection from ourselves inside the sometimes blossoming and sometimes not blossoming garden.We will touch base on how the garden was an opening for her to come home to her self and he...
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Season 1
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Episode 42
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42:15
EP41 - Talk with Nadine Richter - Holding space for the in between
A conversation with Nadine Richter where we dive deeper into the response instead of an immediate reaction. Creating a pause in between. Inviting ceremony in your daily life.Discover Nadine
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Season 1
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Episode 41
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53:58
EP40 - Talk with Iris from Cycle Seeds - Connecting your inner rhythm with your nervous system
During this inpsiring conversation with Iris from Cycle Seeds, we will be diving deeper into the inner seasons of a woman, your menstrual cycle, your nervous system preparing for pregnancy and more.Discover Iris
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Season 1
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Episode 40
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50:48
EP39 - I know you are a superwoman BUT
You don't have to be doing all of the things all by yourself.Diving deeper into the beauty of asking for help.Follow the upcoming matcha brand here.Newsletter can be fo...
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Season 1
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Episode 39
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25:50
EP38 - Create space
How can you create more space?How can you look at your life with more acceptance and compassion?Overcoming frustration and welcoming love.
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Season 1
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Episode 38
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14:36
EP37 - Summer is around the corner
During this episode we will dive deeper into what it means that Summer is around the corner - we will move from taking concrete steps towards how to make time for yourself to nurturing your relationships.
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Season 1
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Episode 37
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24:14
E36 - Open yourself up to receive more
During this episode we will be exploring different types of receiving.As we are celebrating Taurus season I am giving you some hand on tips to start receiving more in your life by opening up your body to receive more.Expect a deep d...
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Season 1
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Episode 36
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49:32